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F/25/5'3" [101.4kg>87.8kg=13.6kg] Daily exercise and eating in a calorie deficit changed everything. January to now. Officially been off my anti depressants for 7 months now and feeling happier and healthier than ever
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F/27/171[65>60=5 kg] 3 month of cut, 2 month in maintainance where my weight fluctuates 1 kg up and down. Im thinking of a mini cut for the next 8 weeks : r/progresspics
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